Development Squad
Weekly training hours available – 4hrs
Our development squad is generally offered to swimmers aged around 8 years old depending on their ability. We help them to develop competancey in all four strokes (freestyle, backstroke, breaststroke, butterfly) and basic starts and turns.
We encourage regular training attendance and a positive attitude toward coaching and learning.
Competitive Squad
Weekly training hours available – 7hrs
Our competitive swimming squads are designed for swimmers who have developed strong technical skills and are committed to improving their performance through regular training and competition. The training focuses on developing speed, endurance, technique, and race skills, helping swimmers progress towards higher levels of competitive swimming.
Masters Squad
Weekly training hours available – 3hrs 30mins
Our Masters squad is for adult swimmers, typically aged 18 and over, who want to improve their fitness, technique, and competitive performance in a supportive environment. Training sessions are tailored to a range of abilities, from recreational swimmers to experienced competitors, and focus on endurance, speed, stroke development, and overall health.
